Weigh In record (no journal entry) for 19 February 2019
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2019:
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1384 kcal
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Fat: 37.81g | Prot: 150.38g | Carb: 130.43g.
Breakfast: Butternut Winter Squash, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jalapeno Peppers, Sweet Onions, Trader Joe's Avocado Tzatziki Dip, Skinless Chicken Breast, Ak-Mak Bakeries Sesame Crackers. Dinner: Chef Earl's Avocado Salsa, Onions, Spinach, Cabbage, Bell Peppers, Trader Joe's Beef-Less Ground Beef, Asparagus. Snacks/Other: Meijer Brazil Nuts, NuGo Slim Crunchy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.0 lb a week
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