Weigh In record (no journal entry) for 19 February 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1285 kcal
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Fat: 64.32g | Prot: 69.68g | Carb: 95.91g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Bananas, Harris Teeter Blueberries. Lunch: Almonds , Bean and Ham Soup (Home Recipe). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Rose Wine, Cheddar Cheese , Cooked Cauliflower (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Chicken Breast. more...
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1696 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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