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There we go! I knew I’d get through the plateau eventually! It’s about the long game, and I just had to be patient and keep doing the work! 10 more lbs to my next goal.
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228.8 lb
Lost so far: 51.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1435 kcal
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Fat: 105.26g | Prot: 75.19g | Carb: 51.81g.
Breakfast: Philadelphia Original Cream Cheese, Keto Bagel. Lunch: Islands Restaurants Jungle Caesar (Half). Dinner: HEB Fully Cooked Shredded Chicken (Seasoned), HEB Green Leaf Lettuce Leaves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes. more...
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losing 9.8 lb a week
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