Weigh In record (no journal entry) for 19 February 2019
|
134.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1799 kcal
|
Fat: 71.18g | Prot: 83.15g | Carb: 213.26g.
Breakfast: L&L Hawaiian Barbecue Chicken Katsu, Pickles, Hikari Miso Organic Miso Red Type, Kikkoman Katsu Sauce, White Rice, Egg. Lunch: White Rice, Chinese Broccoli (Cooked), Pork Leg (Shank Half). Dinner: Stonewall Kitchen Red Raspberry Jam, Honey, Trader Joe's Organic Greek Whole Milk Yogurt, Carrots, Cabbage, Beef, Chicken Stock, Shiitake Mushrooms (with Salt, Cooked), Yellow Cake (Without Frosting). more...
|
|
1885 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|