Weigh In record (no journal entry) for 19 February 2019
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200.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1335 kcal
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Fat: 59.99g | Prot: 63.86g | Carb: 131.08g.
Breakfast: Giant Eagle Cherry Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Simply Nature Sprouted 7 Grain Bread. Lunch: Smucker's Strawberry Jelly, Splenda No Calorie Sweetener Packets, Bigelow Tea I Love Lemon Herb Tea, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Taylor Pork Roll, Wawa Egg White Omelet. Dinner: Italian Sausage, Meatless Lasagna, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Oscar Mayer Turkey Bacon (15g). more...
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losing 11.2 lb a week
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