GuyBratton's Journal, 19 October 2012

234.0 lb Lost so far: 43.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 106.94g | Prot: 66.73g | Carb: 189.55g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Doritos Locos Tacos. Dinner: Frankfurter or Hot Dog. Snacks/Other: Milk Duds, Oil Popped White Popcorn. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...