Weigh In record (no journal entry) for 19 February 2019
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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755 kcal
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Fat: 62.23g | Prot: 34.98g | Carb: 12.33g.
Lunch: Native Linhaça Dourada Orgânica , Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Netuno Filé de Tilápia . Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 9.3 lb a week
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