PEDDLER's Journal, 19 February 2019

193.1 lb Lost so far: 40.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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896 kcal

Fat: 27.95g | Prot: 97.56g | Carb: 69.94g.   Breakfast: Pork Sausage Patty or Link, Eggland's Best Extra Large Grade A Eggs. Lunch: Steamed or Boiled Calamari. Dinner: Green String Beans, The Great Fish Co. Tilapia Fillets. Snacks/Other: Grapes, Pineapple, Strawberries, Cantaloupe Melons, Watermelon, Honeycrisp Apples. more...

3012 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Gym - 1 hour, Resting - 22 hours and 15 minutes. more...