Weigh In record (no journal entry) for 19 February 2019
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1109 kcal
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Fat: 53.31g | Prot: 75.06g | Carb: 87.61g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Oyster Mushroom, Bean Sprouts, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Banana Pepper, Italian Salad Dressing, Red Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Kale, Celery, Arugula (Rocket), Onions, Calavo Avocado. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Green String Beans. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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