Weigh In record (no journal entry) for 19 October 2012
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200.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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584 kcal
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Fat: 17.40g | Prot: 56.37g | Carb: 53.32g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Snacks/Other: High Protein Shake - Chocolate. more...
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gaining 13.3 lb a week
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