Weigh In record (no journal entry) for 19 February 2019
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1174 kcal
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Fat: 34.08g | Prot: 112.01g | Carb: 116.82g.
Lunch: Patatas Fritas, San Jose Atún Lomitos en Agua, Miraflores Arroz. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Tocino (Curado, Frito, Cocido), Hamburguesa Casera, Pan de Hamburguesa. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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