Weigh In record (no journal entry) for 19 February 2019
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1253 kcal
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Fat: 69.20g | Prot: 65.35g | Carb: 97.22g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Pork Egg Roll in A Bowl. Dinner: Pork Egg Roll in A Bowl. Snacks/Other: Hy-Vee Mountain Trail Mix, Strawberries, Sabra Roasted Red Pepper Hummus, Gouda Cheese, Taylor Farms Celery Sticks. more...
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losing 12.6 lb a week
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