Spenta1's Journal, 04 July 2010

199.0 lb Lost so far: 7.0 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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713 kcal

Fat: 23.86g | Prot: 33.42g | Carb: 93.88g.   Breakfast: Special K Low Fat Granola, Center Cut Bacon, Honey Wheat English Muffins, EB Egg, Orange Juice. Lunch: Light Strawberry Yogurt, Strawberries. Dinner: Crunchy Taco Supreme. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...