Weigh In record (no journal entry) for 19 February 2019
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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912 kcal
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Fat: 25.36g | Prot: 19.11g | Carb: 144.55g.
Breakfast: 7 Stars Energy Drink, Coffee. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Pick n Pay Instant Oats, Five Roses Tea. Dinner: McCain Mixed Vegetables, Potato, Brown Rice, Power Play Sugar Free, Popz Butter Popcorn, Nestle Milo Milk Chocolate. Snacks/Other: Five Roses Tea. more...
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2409 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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