Weigh In record (no journal entry) for 19 October 2012
|
207.9 lb
Lost so far: 20.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
742 kcal
|
Fat: 20.87g | Prot: 45.12g | Carb: 91.18g.
Breakfast: 1% Fat Milk, 45 Calories & Delightful 100% Multi-Grain Bread, Large Grade A Eggs. Lunch: Fat Free Skim Grade A Milk (Vitamin A & D), Spaghetti with Meat Sauce. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Butter Popcorn. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soozr1's weight history
|