Weigh In record (no journal entry) for 19 October 2012
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228.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2548 kcal
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Fat: 143.25g | Prot: 120.27g | Carb: 249.62g.
Breakfast: Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Chicken Wrap, Cobb Salad with Dressing. Dinner: Greek Salad, Veggie Soft Taco. Snacks/Other: Dry Roasted Salted Peanuts, Barbeque Potato Chips, Orange Smoothie Bar, Sugarfree Sweet Berry Gum. more...
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losing 1.5 lb a week
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