Weigh In record (no journal entry) for 19 October 2012
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1374 kcal
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Fat: 28.38g | Prot: 28.26g | Carb: 239.39g.
Breakfast: Sugar Free French Vanilla Creamer, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) . Lunch: Pumpkin Cake, Easy Mac Cups - Original. Dinner: Red Tomatillo Salsa, Cilantro-Lime Rice, Fajita Vegetables, Lettuce, Black Beans. Snacks/Other: Pumpkin Spice Cookie Mix. more...
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1680 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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