Weigh In record (no journal entry) for 19 February 2019
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122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2175 kcal
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Fat: 75.53g | Prot: 107.41g | Carb: 231.63g.
Breakfast: Kekse, Butter, Sonnenblumenkernbrötchen, K-Classic Käseaufschnitt Light, Rocka Nutrition Yum Yum Whey, Himbeeren, Kölln Haferflocken, Milch 1,5%, Gemüse, Lidl Brezel, Aldi Hummus Natur. Lunch: Sekt, Tortilla Mais-Chips. Dinner: Grandessa Mini Stieleis, Aldi Käseaufschnitt, Champignons, Essiggurken, Kartoffeln, Rolffes Delikatess Rohschinken, Mais. more...
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losing 3.9 lb a week
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