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Pairdeuces
Journal
19 Oct 12
Pairdeuces's Journal, 19 October 2012
Pairdeuces's Profile
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Weigh In record (no journal entry) for 19 October 2012
147.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1303 kcal
Fat: 51.01g | Prot: 66.10g | Carb: 149.06g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas .
Dinner:
Bananas, Potato Patty, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg.
more...
2163 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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