Weigh In record (no journal entry) for 19 October 2012
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255.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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835 kcal
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Fat: 9.65g | Prot: 29.07g | Carb: 167.93g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Fruity Snacks - Cherry, Baby Carrots, Fat Free Tiny Twists Pretzels, Light String Cheese, Deli Select Ultra Thin Honey Ham, Large White Bread. more...
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losing 3.5 lb a week
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