Weigh In record (no journal entry) for 23 October 2012
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256.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1043 kcal
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Fat: 23.80g | Prot: 30.80g | Carb: 188.65g.
Breakfast: Pop-Tarts Frosted Cherry, Nutri-Grain Cereal Bar - Strawberry. Lunch: Gala Apple, Brownie, Large White Bread, Deli Select Ultra Thin Honey Ham, Light String Cheese, Fat Free Tiny Twists Pretzels, Baby Carrots. more...
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gaining 2.6 lb a week
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