Sarge4's Journal, 19 October 2012

191.8 lb Lost so far: 16.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 57.20g | Prot: 76.59g | Carb: 168.86g.   Breakfast: Minis Chocolate Candies (Fun Size). Lunch: Vanilla Flavored Whey Protein Powder, Extra Lean Oven Roasted Turkey Breast, Brown Rice (Long-Grain, Cooked). Dinner: Moist Deluxe Cake Mix - Red Velvet, American Cheese Slice, Rudi's 7 Grain Bread w/Flax, Havarti Cheese, World Recipes - Tortilla Y Pollo. Snacks/Other: Cashew Nuts, Arnold Palmer Zero Half & Half Iced Tea, Water. more...

3059 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 4 hours, Sitting - 7 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 4 hours. more...