kan59's Journal, 19 October 2012

190.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 97.36g | Prot: 61.55g | Carb: 263.28g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Chili Sauce Cheese Dog. Dinner: Baked Spaghetti. Snacks/Other: Heath Bar, Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese, Granny Smith Apples. more...

2120 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...