Weigh In record (no journal entry) for 19 October 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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3504 kcal
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Fat: 107.00g | Prot: 195.51g | Carb: 456.11g.
Breakfast: Oranges, Pears, Natural Peanut Butter, Blueberries, Astro 0% yogurt, Astro 0% yogurt, Apples, Natural Peanut Butter, Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Milk (Nonfat), Wheat Germ, Astro 0% yogurt, Egg White, Apples, Blueberries, Quick Oats, Natural Peanut Butter. Lunch: Cucumber (with Peel), Hulled Sunflower Seeds, Sardines with Hot Peppers, Sweet Potato, Spinach, Sea Salt, Almonds, Avocados, Sea Salt, Walnuts, Flaked light tuna-low sodium, Quinoa, Avocados, Spinach, Cucumber (with Peel). Dinner: Egg Yolk, Egg White, Sweet Potato, Low Sodium Whole Wheat Bread, Macaroni, Imitation Alaska King Crab (Made From Surimi), Haddock, Green Peppers. Snacks/Other: Crackers, Low Sodium Whole Wheat Bread, Spinach, Flaxseed Seeds, Dried Chia Seeds, Milk (Nonfat), Vanilla Whey Protein Powder, 12 grain ceral, Natural Peanut Butter, Grapefruit, Quick Oats. more...
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losing 1.8 lb a week
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