Weigh In record (no journal entry) for 19 October 2012
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193.0 lb
Lost so far: 6.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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282 kcal
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Fat: 14.23g | Prot: 8.36g | Carb: 31.06g.
Breakfast: Red Delicious Apples. Lunch: Blue Lake Fancy Cut Green Beans. Snacks/Other: Honey Roasted Peanuts, Smoked Almonds. more...
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losing 14.0 lb a week
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smath73's weight history
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