smath73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: 140 * 9%
fat: 7.00g
|
protein: 12.00g
|
carbs: 6.00g
- -
June 2018
Thu 28th: 949 * 63%
fat: 62.15g
|
protein: 51.62g
|
carbs: 55.76g
- -
Wed 27th: 270 * 18%
fat: 11.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Tue 26th: 482 * 32%
fat: 23.28g
|
protein: 39.68g
|
carbs: 31.00g
- -
Mon 25th: 140 * 9%
fat: 9.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Sun 24th: 170 * 11%
fat: 8.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Sat 23rd: 1370 * 91%
fat: 31.45g
|
protein: 61.01g
|
carbs: 48.35g
- -
Thu 21st: 1457 * 97%
fat: 113.03g
|
protein: 67.95g
|
carbs: 43.71g
- -
Wed 20th: 1225 * 82%
fat: 80.88g
|
protein: 92.46g
|
carbs: 36.96g
- -
Tue 19th: 1041 * 69%
fat: 63.47g
|
protein: 56.99g
|
carbs: 57.45g
- -
Mon 18th: 1005 * 67%
fat: 59.97g
|
protein: 57.74g
|
carbs: 69.20g
- -
April 2017
Wed 26th: 440 * 29%
fat: 25.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
Tue 25th: 950 * 63%
fat: 56.00g
|
protein: 49.00g
|
carbs: 69.00g
- -
Fri 21st: 925 * 62%
fat: 61.41g
|
protein: 50.51g
|
carbs: 59.02g
- -
Thu 20th: 856 * 57%
fat: 57.18g
|
protein: 50.79g
|
carbs: 40.53g
- -
Wed 19th: 664 * 44%
fat: 37.31g
|
protein: 44.85g
|
carbs: 47.98g
- -
Tue 18th: 1560 * 74%
fat: 124.49g
|
protein: 85.20g
|
carbs: 31.35g
- -
Mon 17th: 599 * 29%
fat: 48.38g
|
protein: 20.53g
|
carbs: 29.35g
- -
October 2012
Wed 24th: 242 * 12%
fat: 14.23g
|
protein: 6.36g
|
carbs: 25.06g
- -
Mon 22nd: 242 * 12%
fat: 14.23g
|
protein: 6.36g
|
carbs: 25.06g
- -

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