Weigh In record (no journal entry) for 28 June 2010
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275.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2010:
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2804 kcal
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Fat: 139.54g | Prot: 107.23g | Carb: 280.51g.
Breakfast: smart balance, fried egg, bread, pepper bacon. Lunch: 2% milk, shredded wheat. Dinner: cheddar cheese, pepper bacon, smart balance, sour creme, potato. Snacks/Other: Jams and Preserves, Ritz Reduced Fat Snack Crackers, Neufchatel Cheese. more...
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3471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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