Weigh In record (no journal entry) for 19 February 2019
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1951 kcal
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Fat: 54.16g | Prot: 210.55g | Carb: 128.82g.
Breakfast: Wasa Husman, Crème Bonjour Kantarell, Holistic Proteinpulver Choklad, Holistic Proteinpulver Choklad, Äggvita, Stekt Ägg, Crème Bonjour Färskost Kantarell, Wasa Husman. Lunch: Findus Broccoli, ICA Oxfilé, Druvan Bulgur Fullkorn. Dinner: Arla Laktosfri Keso 4%, Findus Broccoli, Kycklingfilé. more...
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losing 13.9 lb a week
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