Weigh In record (no journal entry) for 03 July 2010
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1850 kcal
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Fat: 72.50g | Prot: 84.50g | Carb: 219.50g.
Breakfast: 1 % Lowfat Milk, Special K Fruit & Yogurt Cereal. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Sweet Shot Double Chocolate Fudge Brownie, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 14" Large Pepperoni Thin'N Crispy Pizza. more...
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steady weight
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Chef Lestrud's weight history
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