Weigh In record (no journal entry) for 19 February 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1204 kcal
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Fat: 33.52g | Prot: 79.46g | Carb: 146.96g.
Lunch: Tirolez Queijo do Reino, Vapza Feijão Branco Cozido a Vapor, Carne do Peito de Frango (Assado, Cozido). Dinner: Sushi de Atum, Sushi, Sushi de Salmão, Sushi Filadélfia, Italac Leite Integral, Canela, Jasmine Aveia Flocos Grossos. more...
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losing 7.7 lb a week
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