Weigh In record (no journal entry) for 18 February 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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3465 kcal
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Fat: 171.78g | Prot: 139.15g | Carb: 363.21g.
Breakfast: Fried Egg, White Bread. Lunch: Heavenly Ham Zesty Roast Beef. Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk, Hardee's Hand Breaded Chicken Tenders (3 Piece), Mashed Potato, Country Crock Shedd's Spread Original, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
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gaining 3.6 lb a week
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