Weigh In record (no journal entry) for 17 February 2019
|
113.6 lb
Lost so far: 6.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1773 kcal
|
Fat: 131.48g | Prot: 120.20g | Carb: 44.77g.
Lunch: Kale , Trader Joe's New York Strip Steak, Kerrygold Pure Irish Butter. Dinner: White Rice, Melissa's Daikon, Hellmann's Real Mayonnaise, Dongwon Tuna Light Standard , Kerrygold Pure Irish Butter, Egg, Earthbound Farm Organic Baby Romaine. Snacks/Other: Trader Joe's Super Green Drink Powder, Bulletproof Upgraded Brain Octane Oil, Perfect Keto Keto Collagen, Ancient Nutrition Bone Broth Protein Turmeric. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|