Weigh In record (no journal entry) for 18 February 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1332 kcal
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Fat: 50.95g | Prot: 57.71g | Carb: 175.18g.
Breakfast: Babybel Gouda, Egg. Lunch: Nectarines , Pears , Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Nectarines , Blueberries , Kraft Smooth Peanut Butter, Fibre 1 Brownies. more...
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gaining 7.0 lb a week
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