Stephanie L's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

289.0 lb Lost so far: 6.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

1691 kcal

Fat: 69.91g | Prot: 92.63g | Carb: 171.01g. Breakfast: skim milk, french toast. Lunch: brown rice. Dinner: hamburger, skim milk, cole slaw, cherry. more...

3606 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Stephanie L's Journal, 03 July 2010

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