n4wang's Journal, 18 February 2019

134.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 70.70g | Prot: 76.18g | Carb: 110.57g.   Breakfast: White Bread. Lunch: Rice Noodles (Cooked), Dim Sum Steamed Minced Beef Ball, Dim Sum Siu Mai, Dim Sum BBQ Pork Buns, Tanimura & Antle Bok Choy, Cooked Green String Beans (Fat Added in Cooking), Egg, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Meat and Skin (Cornish Game Hens), White Rice, Chicken Stock, Butter Cake. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...