Weigh In record (no journal entry) for 19 February 2019
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112.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1192 kcal
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Fat: 37.67g | Prot: 100.86g | Carb: 100.90g.
Breakfast: Raspberries , Jalna Greek Style Natural Yoghurt , The Protein Bread Co Pancake Mix. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Super Nature Korean BBQ Beef with Teff & Wild Rice. Dinner: Birds Eye Stir Fry Vegetables, Chicken Meat (Roasted) . Snacks/Other: Systemax Salted Caramel, Coles Lite Milk, Coconut Oil, Air Popped White Popcorn . more...
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gaining 1.5 lb a week
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