Weigh In record (no journal entry) for 18 February 2019
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1786 kcal
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Fat: 94.65g | Prot: 79.63g | Carb: 165.14g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Trader Joe's Goddess Dressing, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Cherry Tomatoes, Arugula Lettuce. Dinner: Thai Kitchen Red Curry Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Celery. more...
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steady weight
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