Weigh In record (no journal entry) for 19 February 2019
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158.7 lb
Lost so far: 5.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1515 kcal
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Fat: 77.75g | Prot: 83.33g | Carb: 93.35g.
Breakfast: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: Pura Thickened Cream, Brown Rice, Aeroplane Jelly Lite (Packet), Woolworths Smooth Light Ricotta. Dinner: Lettuce, Chicken Schnitzel, Vitality Macadamia Oil, Eggplant. Snacks/Other: Unroasted Almonds, Merlot Wine, Quest Bar S'mores. more...
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losing 1.5 lb a week
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