Mandie709's Journal, 18 October 2012

113.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 19.65g | Prot: 37.78g | Carb: 57.71g.   Lunch: italian dressing, Mini Sweet Peppers, cherry tomatoes, spinach. Dinner: zucchini, cooked summer squash, white rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, frigo string cheese. more...

2217 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...