Weigh In record (no journal entry) for 18 February 2019
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1567 kcal
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Fat: 106.62g | Prot: 90.76g | Carb: 65.60g.
Breakfast: Nature's Place Organic Greek Whole Milk Plain Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Blueberries, Raspberries, Kraft Cool Whip. Dinner: Cornish Game Hen, Cooked Green Cabbage (Fat Added in Cooking), smoked pork neckbone. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 3.2 lb a week
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