Kenna Morton's Journal, 18 February 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 71.79g | Prot: 68.00g | Carb: 168.10g.   Breakfast: Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Ambrosia, Calavo Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Gouda Cheese, Nabisco Triscuit Fig & Honey, Baked or Broiled Salmon. Snacks/Other: Apple Pie. more...

1768 kcal

Activities & Exercise: Studying - 2 hours, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...