Weigh In record (no journal entry) for 18 October 2012
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1141 kcal
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Fat: 62.56g | Prot: 101.10g | Carb: 50.08g.
Breakfast: day break, coffee, Half & Half, fiber gummies. Lunch: Chicken Bouillon Cubes. Dinner: cherry tomatos, 99% Fat Free Boneless Skinless Chicken Breasts, kens Parmesan & peppercorn, romaine lettuce, Black Pitted Large Olives Low Sodium, tyson chicken breasts. Snacks/Other: string cheese, pork rinds, davids sunflower seeds, Water, jello sugar free. more...
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steady weight
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