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Finally on track again. Slow but steady.I'll hang in there.
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186.5 lb
Lost so far: 82.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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332 kcal
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Fat: 7.57g | Prot: 25.74g | Carb: 32.96g.
Breakfast: Nestle Ricoffy. Lunch: Nestle Ricoffy. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), KOO Beetroot Salad. more...
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losing 1.5 lb a week
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