Weigh In record (no journal entry) for 18 February 2019
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141.5 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1591 kcal
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Fat: 57.41g | Prot: 107.86g | Carb: 171.69g.
Breakfast: 賀寶芙 草維錠, 賀寶芙 細喜, 賀寶芙 草莓奶昔. Elevenses: 麻辣燙. Lunch: 熱奶咖啡, 總匯三明治, 麥當勞 (McDonald's) 玉米濃湯(小). Afternoon Tea: 滷蛋, 椰菜, 豬里肉（全塊，瘦肉）. Tea: 全脂牛奶. Dinner: 賀寶芙 草維錠, 賀寶芙 蘆薈汁, 賀寶芙 細喜, 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 草莓（加糖）. Supper: 絲瓜, 金針菇, 山蘇, 高麗菜, 炒空心菜. more...
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1834 kcal
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Activities & Exercise:
Working - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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