Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Spencershae
Journal
18 Feb 19
Spencershae's Journal, 18 February 2019
Spencershae's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
168.0 lb
Lost so far:
42.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
335 kcal
Fat: 9.40g | Prot: 13.97g | Carb: 47.50g.
Breakfast:
International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Lunch:
Strawberries , Nature's Promise Organic Grape Tomatoes, Happy Harvest Whole Beets Pickled, Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Strawberries.
more...
2026 kcal
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Spencershae's weight history
view complete history