Jon Grant's Journal, 18 February 2019

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Weigh In record (no journal entry) for 18 February 2019

187.6 lb Lost so far: 22.2 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:

489 kcal

Fat: 8.10g | Prot: 23.93g | Carb: 78.00g. Breakfast: 7 Stars Energy Drink, Dragon Energy Energy Drink, Coffee. Dinner: Chicken Salad. Snacks/Other: Five Roses Tea, Energy Drink. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Jon Grant's Journal, 18 February 2019

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