hollyjoy1228's Journal, 18 October 2012

137.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 37.79g | Prot: 54.07g | Carb: 156.95g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: 2% Mozzarella, Rigatoni, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Old World Style Original Pasta Sauce. Dinner: NATURES OWN HONEY WHEAT, Deli Shaved Oven Roasted Turkey Breast, Miracle Whip Light (Kraft), Aged sharp white cheddar. Snacks/Other: Movie Theater Butter Popcorn, Honey. more...

1814 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...