hollyjoy1228's Journal, 12 November 2012

139.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 12.00g | Prot: 25.00g | Carb: 121.00g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: Chewy Bars - Oats & Chocolate, Cheesy Chicken and Rice. Snacks/Other: Gummies, Chocolate Peanut Butter Brownie. more...

1880 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...