Weigh In record (no journal entry) for 18 February 2019
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159.2 lb
Lost so far: 19.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1382 kcal
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Fat: 42.84g | Prot: 78.34g | Carb: 197.60g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Great Value Stevia, Coffee, Real Good Foods Bacon Breakfast Pizza. Lunch: Olive Garden Signature Italian Dressing, Rastelli Foods Black Angus Beef Filet Mignon Medallions, Elevation Caramel Double Chocolate Crunch Bar, Wellsley Farms Empire Apple, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Publix Fiber Active Bran Cereal, Price Chopper Fat Free Milk. Snacks/Other: NutriSystem Pretzels, Equate Fiber Therapy Orange Flavor, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Blueberries, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Stevia, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Mattydale's weight history
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