Weigh In record (no journal entry) for 18 February 2019
|
193.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1886 kcal
|
Fat: 81.64g | Prot: 107.47g | Carb: 183.58g.
Breakfast: Butter , Harrisburg Dairies 2% Milk , Nut Bread. Lunch: Red Lobster Coke, Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Turkey Breast Meat . Snacks/Other: Saltine Crackers, Peanuts, Cottage Cheese , Saltine Crackers. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|